Find healthy, delicious recipes and meal plan ideas from our test kitchen cooks and nutrition experts at EatingWell. Learn how to make healthier food choices every day.

Nov 28, 2024 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

Nov 18, 2025 · When aiming to eat healthier, try making small, gradual changes. Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple …

Nov 25, 2024 · What are the benefits of eating healthy? Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and …

Dec 9, 2025 · Healthy eating means including a variety of foods that meet nutritional needs. Preventing illness starts with nutrient-rich meals and drinks.

Dec 4, 2025 · An eating plan that helps promote health and manage weight includes a variety of healthy foods. Comfort foods, in limited amounts, can be part of healthy eating patterns.

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and …

Sep 20, 2025 · Eating well can also decrease your chance of developing heart attack, stroke, Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Jan 16, 2025 · Healthy eating is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about eating well-balanced meals that leave you …