Oct 17, 2025 · Perfectionism can cause anxiety and hinder achievement. Here are 10 signs of perfectionist traits and a few strategies to help you cope.

Sep 17, 2025 · Perfectionism is the tendency to set unrealistically high standards for yourself or others, where self-worth feels tied to flawless performance and mistakes are seen as failures …

Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. …

May 4, 2023 · “Being a perfectionist means having very high and exact expectations and standards,” explains Dr. Albers. “It’s working and striving for things to be just right, or just so.”

Dec 24, 2017 · Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. Eventually, it can also lead you to stop trying to …

Perfectionist strivings are associated with positive aspects of perfectionism; perfectionist concerns are associated with negative aspects (see below). Healthy perfectionists score high in …

Mar 20, 2025 · Perfectionism can push you to excel, but it can also lead to stress and burnout. Learn what causes perfectionism, its different types, and how to manage it effectively. …

Dec 10, 2025 · Genetics and upbringing are key factors that may cause perfectionism. Perfectionism is the tendency to set excessively high standards for oneself and others.

Sep 24, 2021 · Perfectionist concerns combine fears and worries over making mistakes. They focus perfectionists’ attention on endless doubts about almost everything, from actions taken, …

Apr 23, 2025 · In this guide, we’ll explore exactly what perfectionism is, identify its most common traits, delve into the psychological factors behind it—including its relationship to anxiety, …