1 day ago · This audio is designed to help you fall asleep in under three minutes by gently calming anxiety, quieting overthinking, and supporting the body’s natural melatonin release.

Guided sleep meditation to stop overthinking, fall asleep fast and wake up rested An overactive mind needs some gentle guidance and this guided meditation works effortlessly, allowing you …

In this guided sleep meditation, you'll float on clouds of tranquillity as you fall asleep in under 3 minutes.

Jul 23, 2025 · Avoid bright lights, checking the time, or looking at screens, as these can suppress melatonin and make falling back asleep more difficult. If you're still awake after 20 minutes, try …

Aug 13, 2025 · Your room isn't dark enough: The best way to fall asleep in 3 minutes is to take a look at your sleep hygiene. If your bedroom is too bright, your brain will struggle to register that …

Dec 5, 2025 · For years, I have been offering a four-word phrase to my counseling clients who wake up in the middle of the night and find themselves stuck on board the overthinking night …

Jul 22, 2025 · With a few science-backed strategies and simple sleep habits, you can train your body and mind to fall asleep faster—without counting a single sheep. Falling asleep quickly …

Nov 12, 2025 · Learning how to stop overthinking at night is essential for achieving deep, restorative rest and waking up refreshed. In this article, we’ll explore proven, science-based …

Dec 8, 2025 · Fall asleep when you're stressed by managing your sleep environment and routine. Stress may disrupt sleep, but improved habits can help you get rest.

Aug 12, 2025 · To help you on your way, I’ve compiled a list of nine fall asleep fast methods I’ve tried and picked out the three that work best for me. I’ll also be choosing three that I warn …