Pilates is a fantastic way to strengthen your core, improve posture, and stay flexible. These low-impact exercises are ideal for women of all ages and fitness levels.

In this blog, we’ll walk you through a 30-minute full body Pilates workout that targets your core, arms, legs, and back while also improving posture and mobility.

Over 40 and feeling stiff? Discover 7 gentle yet effective Pilates workouts to boost flexibility, ease joint stiffness, and improve posture.

Jun 27, 2025 · Explore different ways to dynamically stretch your legs, enhancing both flexibility and mobility. Start with high kicks to elevate your heart rate while gently loosening up the …

Sep 22, 2025 · As part of Pilates x Lift, Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you lift heavier.

Jul 6, 2025 · This full-body, low-impact pilates workout will strengthen and tone your abs, arms, and core. Learn how to do an effective, 20-minute Pilates workout at home.

Aug 5, 2025 · The 7 Best Pilates Exercises to Do at Home, According to Experts The routine may be especially great for women navigating menopause and beyond. By Andi Breitowich …

Feb 25, 2025 · Each session ends with focused stretching to improve flexibility and help the muscles recover. Performing Pilates 2–4 times per week is ideal for seeing significant results …

20 MIN STANDING PILATES WORKOUT FOR FULL BODY STRENGTH AND FLEXIBILITY ( No Equipment) Join me for a quick standing pilates routine designed to strengthen the entire body …

Apr 28, 2025 · Below are some of the best Pilates moves you can try in order to get that flat stomach and add strength to your upper body. 1. The Pilates Hundred. How to do: Lie flat on …