Explore the 8 fundamental running styles to enhance your training. Learn about recovery, base, long runs, and more for improved endurance and performance.

Jun 7, 2024 · Confused by terms like tempo, intervals, and fartleks? You’re not alone. As a running coach, I’ll break down the most effective types of running workouts, explain when to use them, and …

Jul 22, 2025 · But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right...

Learn about the different types of runs that every runner needs to know. From easy runs to long runs to tempo runs to interval runs, there's a run for everyone. Plus, find tips on how to incorporate each …

Nov 6, 2024 · It can be confusing to understand them all, and to know what the different runs mean – tempo, threshold, fartlek – and how and why you should add them into your training, so we’ve put …

Sep 16, 2025 · This guide breaks down the various types of runs, their purposes, and how to effectively incorporate them into your training regime.

Dec 9, 2025 · A clear, beginner-friendly guide to Understanding Different Types of Runs, training zones, and how each run improves endurance, speed, and overall performance.

Nov 25, 2025 · How do I fit different run types into a week? We recommend mainly focusing on easy runs, some strides, one long run, and one workout session (like tempo, or threshold, or intervals) per …

Mar 7, 2025 · Here's a guide to the types of runs you'll see in a training plan. Learn about easy runs, tempo runs, hill repeats and more.

Not sure what a tempo, interval or fartlek run is? This beginner-friendly guide breaks down 8 essential types of runs and why they work