Apr 12, 2023 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.

Nov 4, 2024 · Vitamin K plays a vital role in blood clotting, as well as bone and heart health. This article lists 20 foods that are exceptionally high in vitamin K.

Dec 19, 2025 · Dark leafy greens, like mustard greens, Swiss chard, and spinach, are among the richest dietary sources of vitamin K, offering well over 100% of the daily value per serving. They're also low …

Nov 10, 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad …

Eat a normal, balanced diet maintaining a consistent amount of vitamin K. Recommended daily intake of vitamin K for adults is 90-‐120mg1. All foods are acceptable; however, avoid drastic changes in …

Aug 1, 2024 · Here are 13 foods that are high in vitamin K. 1. Leafy green vegetables. Green, leafy vegetables are one of the richest sources of vitamin K. These include: Cooked turnip greens and …

Dec 23, 2024 · A fat-soluble nutrient, vitamin K can be found in several types of food. As with many types of vitamins, it is best absorbed when eaten alongside healthy sources of dietary fat such as …

Find out what foods contain the highest & lowest vitamin K with a chart of vegetables, fruits, nuts, grains, & oils. Learn the best sources with pictures.

Apr 17, 2024 · Here, we share some of the foods that dietitians recommend as the richest in vitamin K, ranked from highest to lowest. 1. Swiss Chard.

May 30, 2024 · Vitamin K is crucial in maintaining our overall health, yet it often flies under the radar. In this article, we will explore the world of vitamin K foods and why this essential nutrient deserves a …