May 11, 2023 · If you have a magnesium deficiency, a supplement may help. Learn the 10 types of magnesium — and what to use each for.

Dec 8, 2025 · There are many different types of magnesium, and each type may have distinct benefits and bioavailability. Learn which type may be best for you.

Nov 3, 2025 · Different types of magnesium can support your health needs by regulating blood pressure and decreasing anxiety. Specific types, like citrate and glycinate, can offer distinct …

Dec 16, 2025 · A Guide to 7 Types of Magnesium and What They Can Do For You An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, …

Jul 31, 2025 · Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy production, blood sugar regulation, nerve transmission …

Aug 6, 2025 · This article looks at the different types of magnesium, their pros and cons, and how people can choose between them.

Feb 21, 2025 · Read on to discover common types of magnesium supplements and their benefits. Magnesium deficiency can contribute to insomnia, muscle cramps and high blood pressure. …

Mar 30, 2025 · Magnesium plays a crucial role in over 300 biochemical processes in the body, supporting nerve and muscle function, maintaining a steady heartbeat, and strengthening …

Aug 21, 2025 · With so many types of magnesium on store shelves, choosing the right one can be confusing. Here's a breakdown of common magnesium forms and what each is best suited for. …

May 31, 2024 · Some types of magnesium offer unique benefits, while others serve a specific health purpose. Read on to discover which type of magnesium is best for you.