Oct 22, 2024 · The Toronto Waterfront Marathon on Sunday saw an astounding 6,268 finishers in the 42.2K event–the most ever for a marathon in Canada. Among these performances was a new course record (and ...

Dec 30, 2024 · Photo: Mundo Sport Images 5. Audrey Leduc sprints to double Canadian records. Quebec’s Audrey Leduc achieved two Olympic standards and stamped her name in the Canadian record books twice in one ...

3 days ago · Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.

Oct 25, 2024 · A few of his followers are now requesting that he chase the five-minute mark, which would be impressive, given that he is a pure sprinter with a personal best of 19.92 seconds for 200m.

Sep 20, 2024 · Photo courtesy of NYRR. Chappell believes doing short hill repeats not only improves your running power, but will make you less nervous when it comes to taking on hilly races.“On the mental side ...

Oct 20, 2024 · Team Canada, Backyard Ultra World Champs, 2024. Photo: Dave Dupéré No finish line, just time. Unlike most races, a backyard ultra has no set finish line.

Dec 11, 2024 · Interval training for the win. Interval training is your best friend when it comes to making VO2 max gains. Alternate short bursts of high effort with easier recovery periods. For example, after ...

Dec 27, 2024 · Rack up the miles (or let the miles come to you) Whether it’s logging a running streak, hitting the 200-kilometre mark in a month or taking your training to new-to-you paths or trails, a fresh ...

Nov 20, 2024 · Zone 1. Range: 50 to 65 per cent of MHR Focus: Moving your body with minimal exertion, such as walking at a moderate pace, or jogging or spinning on a bike very slowly. Used for easy training ...

Dec 15, 2024 · A study had 40 recreational runners perform various exercises while researchers used special sensors to measure how much the glute muscles were working. By analyzing these measurements, they ...