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How to Actually Target Your Whole Back During Chest Supported Machine Row. #backexercise
The chest supported machine row is one of the best ways to build your back, but the angle of your pull determines everything, lats or upper back. Pulling with your elbows flared out and rowing high targets your upper back and rear delts, while keeping your elbows tucked and rowing low drives deeper lat activation and thickness. Same machine ...
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