Victoria Clay on Instagram: "Full body workout in 30 minutes! Save this workout and send to your bestie 💪🏼❤️‍🔥 Grab a pair of dumbbells and let’s get to it 💥 3-4 rounds •squat upright row 10x each side •reverse lunge frontal raise 5x each side •squat press 10x •row push up 10 push ups •sit up & twist 10 sit ups Tag your workout buddy below!! 🫶🏻 #fullbodyworkout #dumbbellworkout #womensfitness #athomeworkout #gymshark"
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الحاجة اللي اغلب الناس بتهملها .. 👇#victoriagym | Victoria Gym
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Victoria Marks | Health and fitness coach 🤍 on Instagram: "It’s not about being perfect — it’s about showing up when no one’s watching. That quiet consistency is where the transformation really happens. 🤍✨ You’ll always be proud of the steps you’ve taken to better yourself than another day stagnant. #confidence #consistency #workout #determination #armworkout #hardworkpayoff #hardworkout #sweat #health #fitness #fitspo #fitlife"
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