The Original Yoga Challenge - Day 1 - Let's Get Started!
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The Original Yoga Challenge - Day 1 - Let's Get Started!
We'll start with something that everyone loves to do, which is opening the hips and lower back. It's easy for us to accumulate tension and tightness in these areas from sitting all day and driving or commuting, so it'll feel awesome to unravel all of that nonsense and get back to balance :) Sign up for the challenge to get every class! https ...
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