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30-
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0:49
YouTube
MindfulnessMystic
Guided body scan meditation: 10 minutes of deep #relaxation
This 10 minute body scan meditation is perfect for anyone looking to release tension, reduce anxiety, and improve their overall sleep quality. During this guided meditation, you will be encouraged to scan your body from head to toe, bring awareness to any areas of tension, and intentionally release that tension. By the end of the session, you ...
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