How to participate in the member challenge: Fit AF and Strong AF. Strong AF: add together the total of your max bench, squat, deadlift. Grab an AF trainer to watch you hit the max out reps (or get a video if no trainers are around). Fit AF: complete the aerobic & endurance exercises on the board (run, push-up, pull up, sit up). Again, have a trainer present or someone else at the gym watching to vouch for you. Email us at DowntownDSM@anytimefitness.com if you are not able to connect in person. L
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How to participate in the member challenge: Fit AF and Strong AF. Strong AF: add together the total of your max bench, squat, deadlift. Grab an AF trainer to watch you hit
How to participate in the member challenge: Fit AF and Strong AF ...
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