DECELERATION TRAINING AFTER INJURY What happens to our body after injury? Our body initiates a cascade of events. One of this is the inability of our body to decelerate from an acceleration force. This is why it is easier to run and jump rather than to stop and land; most will find it difficult to do the latter. Ever wonder why almost all injuries are from deceleration force? That is why after injury it is vital to focus on Deceleration training before Acceleration. It’s a relearning phase to le
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DECELERATION TRAINING AFTER INJURY What happens to our bod…
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FacebookGET’D Sports Performance
DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/deceleration/rotational forces that shear the neuronal axons and tear the tiny blood vessels. These patient present with ALOC, combativeness, posturing, abnormal vital signs, and even seizures! Prevent secondary injury to the brain by normalizing vital signs, avoiding hypoxia or seizures, and getting the patient to definitive care! Intended for educational purposes only. Always follow your local protocols. #ERNurse #EmergencyNurse #CEN #CFRN #CT
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DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/decelerati…
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Having had a previous injury predisposes an athlete to re-injury. We focus on jumping and landing mechanics, acceleration and deceleration, and change of direction. We slowly build the athlete so they can work towards game speed. Each athlete needs a specific program to optimize their recovery process. Through an evaluation process, we customize a training program for each athlete. This way, they can not only return to their sport, optimally and efficiently, but also learn how to train and manag
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Having had a previous injury predisposes an athlete to re-injury…
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Traumatic Brain Injury - Diffuse Axonal Injury (DAI) - Animation by Dr. Cal Shipley, M.D.
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📌 The 3 Most Common Deceleration Mistakes That Kill Speed and Increase Injury Risk Every athlete wants to move faster — but few train to slow down efficiently. The ability to absorb, control, and redirect force is what separates durable, high-performing athletes from those constantly sidelined. Here are the three biggest deceleration faults I see on the field: ⚠️ Upright Trunk Landing – The torso stays vertical, shutting down glute engagement and overloading the knees. ⚠️ Stiff-Legged Absorptio
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FacebookSean Cochran Sports Performance
Train High-Speed Acceleration AND Deceleration to Prevent Injuries! 🏃‍♂️💨
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