Try this broomstick shoulder mobility routine If you have tight shoulders or stiffness from sitting all day, grab a broomstick and do this quick sequence. It will open your shoulders, wake up your T spine, and prime your entire upper body for real movement. Do ten reps of each • Overhead flexions to improve shoulder flexion and strengthen your end range • Lateral stretches to lengthen your lats and ribs for better overhead position • Thoracic spine rotations to unlock your mid back and improve r
Try this broomstick shoulder mobility routine If you have tight s…
1.9M views1 month ago
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Static holds are one of the best ways to build true core and low back stability. Start with the plank to strengthen your deep core muscles and protect your spine. Move to the side plank to train your obliques and quadratus lumborum for lateral stability. Then try the posterior plank to fire up your glutes, hamstrings, triceps, and shoulders. Finish with the hollow body hold to develop rock-solid core strength and control. Add these to your routine to bulletproof your core and build a stronger fo
Static holds are one of the best ways to build true core and low ba…
6.6K views1 month ago
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Do this instead of reaching for coffee in the morning. Start your day by waking up your body, not just your nervous system. A simple activation routine can boost blood flow, sharpen your joints, and get your mobility fired up before you even touch your first sip. Here is what to do • 20 calf jumps to wake up your feet and ankles • 20 arm swings to open the chest • 20 golf swings to train rotation • 20 shoulder twists to loosen the upper back • 20 marches to activate your hip flexors and core • 2
Do this instead of reaching for coffee in the morning. Start your d…
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16K views · 344 reactions | Do 2 rounds of this core workout to hit...
16K views · 344 reactions | Do 2 rounds of this core workout to hit...
8.1K views3 weeks ago
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Build a rock-solid core with my daily routine: • Mason Twists: 30 reps, 4 sets. • In and Outs: 20 reps, 4 sets (hands-free when you’re ready!). • Plank: Hold for up to 2 minutes. • Hollow Body Hold: 30 sec–1 min. • Toe Touches: 20 reps, 4 sets. • Bear Crawls: 5 minutes daily. Stay consistent, and watch your core strength soar! | Alejandro Matias
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Build a rock-solid core with my daily routine: • Mason Twists: 30 reps, …
128.6K views10 months ago
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15K views · 896 reactions | Got 15 minutes? Improve your hip mobility...
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15K views · 896 reactions | Got 15 minutes? Improve your hip mobilit…
23.9K views3 weeks ago
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Here’s my 5-minute daily mobility routine that hits everything: Start in tabletop with a thoracic twist to open up your upper back and shoulders. Next, do 30 seconds of shoulder rotations to loosen up the area around your scapula. From plank, move between Downward Dog and Cobra to release tension in both the front and back of your body. Drop into a resting lunge and rock forward and back to unlock your hip flexors and hamstrings. Finish in a 90-90 position. Work internal and external rotation on
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Here’s my 5-minute daily mobility routine that hits everything: Start i…
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Try this five-minute daily mobility routine to open up your entire bod…
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22K views · 8.6K reactions | Train your entire core in just 20...
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Sitting at a desk all day typing? Try this routine to undo the damage fr…
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Here’s my 5-minute daily mobility routine to unlock your spine, shou…
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21K views · 6.3K reactions | Only got 5 minutes? Here’s a full-body...
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If you only have 5 minutes, do this daily mobility routine. • Start in tab…
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✨ Try this flexibility routine if you have a sitting job! ✨ Sitting all da…
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7.8K views · 2.5K reactions | Want to keep dancing well into old age?...
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5.8K views · 2.4K reactions | Train your legs in just 10 minutes with...
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If you experience leg pain while hiking, try this quick activation ro…
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If I only had 15 minutes to train mobility, here’s my go-to routine:1…
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16K views · 3.9K reactions | Want to train your core in just five...
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5.4M views · 89K reactions | If I only had 15 minutes to train...
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333K views · 4.4K reactions | Struggling with shoulder tightness…
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Ankle weights = simple but powerful. Here’s how I use 5lb ank…
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162K views · 11K reactions | Think 5 minutes isn’t enough to train...
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468K views · 13K reactions | 7 Moves to Bulletproof Your Hips  …
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Stronger glutes = better stability! The gluteus medius plays a key ro…
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13K views · 753 reactions |  4 Beginner Plyometric Exercises to...
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764 reactions · 8 comments | Struggling with the deep resting s…
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Tight shoulders? Try these mobility exercises to increase your range o…
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