LISTEN UP ASPIRING FLEXY FRIENDS! ⬇️ I am a Strength & Mobility Coach, and I totally get it – you’ve been putting in the effort, but it feels like you’re stuck in the same place, as stiff as when you began. But don’t worry, I’ve got some knowledge to drop! To truly advance in your mobility and flexibility journey, you’ve got to embrace one key principle: PROGRESSIVE OVERLOAD! 📈 Just like with endurance or strength training, you must CRANK UP THE INTENSITY week by week. How do you make this happ