Instant calm: The best restorative yoga pose for anxiety (yoga flow)
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Starting soon: ONLINE Restorative Ananda Yoga Teacher Training with Melody Hansen, E-RYT 500. 4-week Online Training Course May 27 – Jun 24, 2020 Yoga Alliance CE Approved Course - 30 Yoga Alliance continuing education hours - 3 complete Ananda Yoga Restorative routines & warm-up videos - Sequenced routines that therapeutically enhance the well-being of the practitioner - Utilization of the chakra system and how to integrate this Cprofound understanding in to your restorative classes - Ananda Yo
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Starting soon: ONLINE Restorative Ananda Yoga Teacher Training wit…
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This Restorative Practice Will Help You Build Rest Into Your Day
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Vasudha Harte 🦋 on Instagram: "Love playing the harp al fresco with the birds 🩷while visiting lovely friends near #bermagui ✨ this was my outlook for 3 magic days.... playing lots of harp! 🪉🎉 Bliss 🙏 Looking forward to presenting REST WITH THE HARP - RESTORATIVE YOGA & SOOTHING SOUNDS for the first time in Belgrave at the beautiful Ananda Yoga Studio this Saturday 31st Jan 4pm-6pm Creating lush harp soundscapes to help soothe the nervous system and let the body mind rest and let gooooooo 🎶
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Vasudha Harte 🦋 on Instagram: "Love playing the harp al fresco with the …
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Kamya | Yoga Teacher on Instagram: "2 minutes everyday ✅ Happy baby pose/ Ananda balasana is a restorative pose that revitalises the body, relieves stress & anxiety, relieves lower back pain, stimulates abdominal organs, improves digestive health and is a great stretch for your hip joints! ✨ Can be done by men and women both, do not practice right after food - have a gap of 2-3 hours after you have your meal Add this to your routine, practice, Save & Share ❤️ To enrol for my Online yoga classes,
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