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YouTubeThe Nameless Grind
How Anatoly Gets Superhuman Strength (The Science of CNS Training) #anatoly #gymprank
How Anatoly Gets Superhuman Strength (The Science of CNS Training) Ever wonder how Anatoly lifts such heavy weight despite his size? The answer lies in Central Nervous System (CNS) training. In this video, we break down why muscle size isn't everything and how focusing on nervous system efficiency can unlock your hidden strength potential. # ...
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Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
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