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Ultimate Full-Body Dumbbell Workout Andy Speer💪 | WWL Fitness
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This is what full-body training should feel like! PUSH-UP WITH RENEGADE ROW (SHOWN W/ KETTLEBELLS) 8 reps of both moves, alternating arms with the rows SINGLE-LEG SKATER SQUAT 8 reps per leg ELEVATED PIKE PUSH-UP 10 reps 180 JUMP 12 reps HOLLOW ROCK 20 reps PULL-UP GRIP-SWITCH 1 full rotation, or 9 total pull-ups Check out the full workout here: http://bbcom.me/28SScMa | Bodybuilding.com
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Andy Speer | Biography
Andy Speer | Biography
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STOP EVERYTHING and give this chest and back workout a try! -PRONE Y-PRESS 1 set of 10 reps -PRONE FLOOR SWIMMER 1 set of 12 reps -SCAP RAISE 1 set of 15 reps TRISET -INCLINE PRONE CUBAN PRESS 2 sets of 8 reps, without press portion of Cuban press -INCLINE BATWING ROW HOLD 2 sets of 20-sec. holds at top position -PUSH-UP 2 sets of 10 reps, with hand release and scapula squeeze at bottom SUPERSET -PAUSED BENCH PRESS 6 sets of 3 reps with 3-sec. pause on chest -BAND PULL-APART 3 sets of 12 reps, o
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138K views · 876 reactions | Watch our fresh LIVE Tabata workout with Andy Speer and Christina Jensen | Think like an athlete | Facebook
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