Understanding the 6 Components of Animal Flow
Understanding the 6 Components of Animal Flow
Jun 30, 2022
animalflow.com
6K views · 174 reactions | In the Animal Flow practice we are always...
0:33
6K views · 174 reactions | In the Animal Flow practice we are alway…
6.1K views1 week ago
FacebookAnimal Flow
In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations | Animal Flow
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In Animal Flow, we mimic animals to improve the function of the huma…
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FacebookAnimal Flow
The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system into their training. Over 230 pages, the 9 chapters cover topics including energy systems, strength and conditioning, injury prevention, and 4 chapters dedicated to specific martial arts practices. More than 170 videos provide detailed tutorials for each of the techniques, as well as flows, drills,
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The Animal Flow for Martial Arts and Combat Sports (MACS) multimedi…
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FacebookAnimal Flow
A tuck balance is transitional arm balance that we use in Animal Flow, and something our instructors are constantly striving to obtain. Big shout out to one of our Italian instructors, Chiara Bertozzo who’s beginning to see the payoff from all of her hard work and consistency. Nice job Chiara! | Animal Flow
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A tuck balance is transitional arm balance that we use in Animal Flo…
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FacebookAnimal Flow
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