Remember the old punishment of uthak baithak we used to get in school ? Would you believe that this age-old punishment has a deeper meaning! Why Uthak Baithak? Watch this video to know more! #uthakbaithak #squats #benefitofsqauts #exercise #benefitsofuthakbaithak | Om Bhajan Bhakti
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“Breathe, Balance, Baithak! 🧘‍♂️💪” “Master the art of Baithak (Squats) with proper breathing techniques! 🌟 Our friend from Spain learned the correct way to breathe while performing Baithak with Samtola at Mudgar Akhada, Hyderabad. Improve your strength training with: · Proper Breathing Techniques · Balanced Posture · Effective Squatting Form · Expert Guidance from Samtola Enhance your fitness journey with Mudgar Akhada! 🏋️‍♂️ Baithak, Squats, Breathing Techniques, Strength Training, Samtola,
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