Ballistic Training
Ballistic Training
Jul 8, 2018
scienceforsport.com
American Glutton on Instagram: ""Ballistic" movement isn’t just about force—it’s about control. It's how the body learns to react faster and land safer. Every explosive move trains your nervous system to handle real-life impact. This kind of training isn’t based on talent—it’s built through repetition. The more you drill it with focus and speed, the more your body adapts. Over time, the movement becomes automatic. Master your mechanics through smart, consistent training. Let your body move with
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