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Read caption… Know Your BMR — Know Your Body! Your BMR (Basal Metabolic Rate) tells you how many calories your body burns at rest — just to stay alive! 🧬 📊 Formula: BMR = (10 × weight in kg) (6.25 × height in cm) − (5 × age) gender factor (♂️ 5 for men | ♀️ −161 for women) ⚠️ Tip: Once you know your BMR, you can adjust your diet smartly — not blindly #balpreetsekhon #fitness #gymmotivation #bodybuilding | Balpreet Sekhon Fitness
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