The Optimum Performance Training� Model | NASM
2:28
nasm.org
The Optimum Performance Training� Model | NASM
The OPT™ Model is a 5-phased system designed to guide NASM personal trainers and their clients to effective programming. Learn more within!
4 months ago
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Soy Javier, preparador físico especializado en deportes de combate, personal trainer e instructor de musculación. También soy Director Técnico de Boxeo egresado de la Federación Argentina de Boxeo. Tengo 49 años, entreno desde los 18 y hace más de 22 años que trabajo exclusivamente como entrenador personal. Todo lo que doy es 100% personalizado. Tengo mi sala de entrenamiento en Boedo hace más de 20 años. Acá no hay coreografías: entrenamos con técnica real, fundamentos sólidos y un enfoque segu
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