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15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
19:40
YouTubeCaroline Girvan
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher ...
3.3M viewsMar 31, 2021
Shorts
Biceps Brachii | Muscle Anatomy
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469.9K views
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Jeff Nippard
Women Biceps Workout
20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
25:28
20 Min BICEP WORKOUT with DUMBBELLS at Home | Caroline Girvan
YouTubeCaroline Girvan
3.1M viewsAug 27, 2020
Ultimate Biceps Workout for Women | Build Strong & Toned Arms Fast | Anu Fitness Motivation 💪
2:06
Ultimate Biceps Workout for Women | Build Strong & Toned Arms Fast | Anu Fitness Motivation 💪
YouTubeAnuxlifts
2.9K views3 weeks ago
BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
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BEASTMODE BACK AND BICEPS - Intense Upper Body Workout | Day 6
YouTubeCaroline Girvan
1.9M viewsJul 26, 2021
Top videos
Intense 5 Minute Dumbbell Bicep Workout
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19:40
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