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One of the hardest parts about breastfeeding is how much I now have to EAT and stay hydrated, or else:⁣ ⁣ -My milk supply drops pretty quickly and very noticeably⁣ -I lose weight⁣ -I feel tired and sluggish all the time⁣ ⁣ l've noticed that when I keep myself on a 3000 calorie, 150 g of protein and at least 70oz of water diet my milk supply thrives, I feel better, and I'm able to maintain the weight that makes me feel like the ultimate baddie.⁣ ⁣ Power to all the breastfeeding, pumping, formula
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