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🔥 Pain pattern and what it feels like • 🟢 Groin pain is the most common sign and many people point with a C shape around the hip • 🟢 Pain often flares with deep hip flexion sitting low squats lunges stairs getting in and out of the car and twisting or pivoting • 🟢 You might feel clicking catching or a sense of giving way • 🟢 Stiffness and a loss of hip movement are common especially limited internal rotation and flexion • 🟢 Symptoms often build gradually in active people and athletes but c
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