This weeks tutorial is the single arm dumbbell snatch The single arm dumbbell snatch is great for ALL athletes. This movement requires less technique, mobility and skill then the barbell snatch, yet offers the benefits of improved explosive power, single-arm (unilateral) coordination and strength. Here I am pinpointing two standard technical errors made; 1. Weight too far forward 2. Front raising the weight Next time you try this movement, check where the dumbbell is travelling and assess your t
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Train With Variety And Get Results! 👊 My Workout Program, FIERCE, Is A Combination Of Both Strength Training & High-Intensity Circuit-Style Workouts 😊Start FIERCE By Downloading The SWEAT App - www.chontelduncan.com/app | Chontel Duncan
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YOU ASKED FOR IT!!!! So I’m just delivering, everyone’s NEW EMOM workout. LOWER BODY 10min EMOM EMOM: Stands for every one minute on the minute’, complete the given workout as quickly as you can within the minute, the leftover time is simply rest. The aim is to achieve as much rest as possible, however if you don’t finish the workout within the given minute, you simply start over again as the next minute begins. “10 rounds” Beginner: 20x jump lunges 20x froggies Advance: 30x jump lunges 30x frog
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Train With Variety And Get Results! 👊 My New Program, Fierce, Is A Combination Of Both Strength Training & High-Intensity Circuit-Style Workouts 😊Start Fierce By Downloading The Sweat App - www.chontelduncan.com/app | Chontel Duncan
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