It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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9.4K views · 143 reactions | Looking for how to do a proper ball cobra? Master Instructor Cindy Rodgers is here to show you in the first #WorkoutWednesday of 2018. | National Academy of Sports Medicine (NASM) | Facebook
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