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Coconut oil pulling is a simple yet effective technique that involves swishing coconut oil around your mouth for several minutes. Not only is it a great way to freshen your breath, but it also has several benefits for your teeth! First and foremost, coconut oil is antimicrobial, which means it can help to kill bacteria and other harmful microorganisms in your mouth. This can reduce the risk of tooth decay and gum disease, two of the most common dental issues. But that's not all! Coconut oil is a
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FacebookDr. Jaban Moore
I’ve been oil pulling for years and started out with the hard coconut oil, but it was hard for me to get in the habit because I didn’t like the texture at first. I switched the the liquid oil pulling formula from Guru Nanda, and it’s been way easier to get in the habit. Oil pulling can help reduce risk of cavities, naturally whiten your teeth, reduce gum inflammation, and freshen your breath. Floss, swish for 2-10 min, spit in trashcan, use the tongue scraper, and brush as normal. This routine g
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