Homemade Muesli (Vegan, Paleo, Nut-Free, Oil-Free) | Nutrition Refined
Homemade Muesli (Vegan, Paleo, Nut-Free, Oil-Free) | Nutrition Refi…
Aug 31, 2020
nutritionrefined.com
O Muesli conhecido em inglês como Overnight oats, é uma receita de origem suíça, criada em cerca de 1900 pelo médico Maximilian Bircher-Benner para os doentes no seu hospital. Ela consiste em deixar a aveia hidratar no iogurte e leite, o que faz com que ela fique com melhor digestibilidade, além de incluir frutas e oleaginosas, o que deixa essa receita super saudável, nutritiva e deliciosa, perfeita para começar bem o café da manhã. Bora aprender! | Cook'n Enjoy
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