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How we gently and effectively reverse Stenosis without costly treatments and get back living the full life we deserve. This “3 Anchor Framework” solves this. In the past couple years we've had thousands of people: - reverse their back pain permanently - avoid surgery - get off treatments - reverse their Stenosis And get back to what they love doing. All by learning how to move from their 3 Core Anchors again. Hi, I'm Dr. Ryan Peebles and I became a Dr. of Physical Therapy to discover exactly wha
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The #1 muscle group you’re not training that’s probably causing your pain? 👉 Your deep core. These muscles don’t get attention because: — You can’t flex them in the mirror. — They’re not activated by your typical gym workouts. — They work behind the scenes… but they’re doing the most. They support your spine — the foundation for every movement you make. ✅ How to train them: • Low-intensity movements • Warm-ups (perfect time to wake them up) • Daily awareness — yes, even when doing the dishes Th
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