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National Academy of Sports Medicine on Instagram: "Master the Bird Dog for a Stronger Core! 🐥 🐶 Let’s dive into the bird dog exercise, a powerhouse move for strengthening your abdominals, lower back, and gluteals. This movement may seem minimal, but when performed correctly the benefits are HUGE. Steps to Perform the Bird Dog Correctly: 1. Position Yourself: Start on a mat in a quadruped position with knees hip-width apart and hands directly under shoulders. Keep your spine and neck neutral th
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