Super pumped for my split 💪🏻 may change up the days here based on work schedule etc., but this feels super attainable! — Mon – Weight Lift (Lower Core) \t•\tStrength focused \t•\tOutdoor: 45-min walk Tue – Reformer Pilates \t•\tOutdoor walk Wed – Weight Lift (Upper Glutes) \t•\tOutdoor walk Thu – Reformer Pilates \t•\tOutdoor walk Fri – Hot Mat Pilates \t•\tOutdoor walk Sat – Cardio Focus \t•\tBike run intervals \t•\tIndoor walk Sun – Active Recovery \t•\tYoga \t•\t45-min outdoor walk . #fyp #
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Capping the weekly routine off in Athlone🔥💪🏽 Book via email Thesteplabtsl@gmail.com Mondays 7:30pm burgundy estate Wednesdays 5:30am burgundy estate Wednesdays 6pm Athlone Thursday’s 7:30pm Athlone Fridays 6pm Athlone Saturdays 8:30am Table view Sundays 9am/10am/11am Pinelands R400 for the month R120 drop in class. #capetown #fyp #thesteplab #stepclass #workout | Courtney Smith Dance Lab
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Are you ready for this weeks routine? 🔥 @waggy_thedj always supplying good music for the classes @tslthesteplab 💪🏽Book via email Thesteplabtsl@gmail.com Mondays 7:30pm burgundy estate Wednesdays 5:30am burgundy estate Wednesdays 6pm Athlone Thursday’s 7:30pm Athlone Fridays 6pm Athlone Saturdays 8:30am Table view Sundays 9am/10am/11am Pinelands R400 for the month R120 drop in class. #fyp #capetown #thesteplab #stepclass #workout | Courtney Smith Dance Lab
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So nice we did it THRICE 💪🏽 new routine each week 🔥 #capetown #csdl #southafrica #westerncape #thesteplab #africa #fitness #stepclass #workout ##fyp | Courtney Smith Dance Lab
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