🎉 Huge congratulations to our CrossFit Hard Knox 2024 Quarterfinalists! 👏 Your dedication, strength, and resilience have paid off and we couldn't be more proud! The Quarterfinals workouts are released today at 3pm. These athletes will be testing their fitness against the top 25% of their respective age over the next 5 days! Let’s GOOOOO!! Sammy Hicks, Morgan Fruth, Lucas Hicks, Cameron Hicks, Jen Hartley, Talana Errebo, Emma Harvang, Sydney Moskovitz, Jack Rozema, Brandon Smith, Seth Sharritt,
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49K views · 438 reactions | CrossFit is hard. That's why it works. #CrossFit #CrossFitIsTheCure | The CrossFit Games | Facebook
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5.5K views · 217 reactions | WOD Demo: Hard Cindy Manfredi Ottavi of CrossFit Gymnastics performs today’s workout: Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 10 push-ups with feet on a box 15 squats holding a plate ♀ 25-lb pull-up, 24-in box, 35-lb plate ♂ 35-lb pull-up, 30-in box, 45-lb plate Post rounds completed to comments. Compare to 200218. #crossfit | CrossFit | Facebook
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Some of the magic of CrossFit is doing the hard stuff together. It's a powerful moment to get through a tough CrossFit workout with a group. Here are 4 benefits to training in a class: ✅ Motivation on the days you’d quit alone – someone’s always there to push you. ✅ Accountability – you show up because your crew is counting on you and a coach is there to help. ✅ Better results – competition and encouragement bring out your best. Improvements are measured somehow, measure yours with a clock and r
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