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1:02:51
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How to Use the 4 Steps of Dialectical Behavior Therapy | DBT PART 1
Start your free trial to get reserved seats to every MedCircle Live Class (plus access to all the recordings): https://bit.ly/3mzTUVV Dialectical behavior therapy or DBT enables you to take back control of your emotions, avoid negative behavior and self sabotage, and improve your mood. The 4 steps (or modules) of dialectical behavior therapy ...
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