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💁 Quick TIPS for DIPS: 1. Set your bar where you can easily keep your body straight. 2. For triceps, stay straight up and down. 3. For chest, bottom is the best range. 🛟 BONUS: If you have rings, try using them. Let your elbows flare out to the side for maximum chest contractions. #functionalbodybuilding #howtodip #diptips #dipsfortriceps #dipsforchest #chestgains | Marcus Filly
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