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Ballet Stretches
Stretches
for Dancers
Knee to Chest
Stretch
Ballerina
Stretching
Cheerleading
Stretches
Dead Bug
Stretch
Upward Dog
Stretch
Contortion
Stretches
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Stretching for Gymnastics
Girls
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gwepa.com
7 reasons why flexibility and stretching are important for dancers - GWEPA
You’ve most likely heard that you should stretch before your dance classes, team practice or fitness exercises . But why? While most of us understand that we should stretch, we don’t always understand the reasoning behind it, which makes it harder to make time for stretching. Stretching helps loosen your muscles, which helps to prevent
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