Karen England on Instagram: "So many people ask me what ketones actually do — and why people take them. Ketones work a bit like glucose, but instead of the highs and crashes, they help support more balanced energy and hormone levels. For a lot of people, that naturally leads to better food choices without feeling restricted. People use ketones for different reasons — sleep, mood, focus, mental clarity, fat loss. For me, mood is the biggest win, but the bonus is everything else that comes with it

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