You’re not sprinting you’re grinding. 🛞🥎 So why should a softball player push a sled so heavy it feels like you’re dragging a truck? ✅ Builds serious lower body strength for hitting & throwing power ✅ Improves horizontal force—aka quicker first steps out of the box or off the mound ✅ Joint-friendly strength work (no barbell? no problem) ✅ Builds grit when the game gets tough ✅ Helps you stay explosive without beating up your body This isn’t just strength training. This is how you build the pow
FacebookSosa's Strength & Conditioning
You’re not sprinting you’re grinding. 🛞🥎 So why should a softball player push a sled so heavy it feels like you’re dragging a truck? ✅ Builds serious lower body strength for hitting &
Sosa's Strength & Conditioning. Infraction Music · Adrenaline Rush. You’re not sprinting you’re grinding. 🛞🥎 So why should a softball player push a sled so heavy it feels like you’re dragging a truck? Builds serious lower body strength for hitting & throwing power Improves horizontal force—aka quicker first steps out of the box ...
2.8K views1 month ago
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