I Did This Upper Body Push Workout From Home Chest, Shoulders, And Triceps All Hit ‼️ Push-Up Shoulder Taps Diamond Push-Ups Pseudo Planche Push-Ups Wide Push-Ups Tricep Extensions Superman Plank DM “Shred” if you want to dial in your body before summer ☀️ #homeworkout #calisthenics #pushday #bodyweighttraining #fitness

Viraj Naik on Instagram: "😳 CHEESE SPREAD | HOMEMADE FOOD SERIES Ep 3 Try this easy to make and healthy cheese spread recipe. The best thing is you can adjust the tastes and flavour as per your likes. Store it in fridge upto 7-8 days. It’s very easy to make so you can prepare it fresh every time. Instead of Vinegar you can use lemon juice. To make it more smooth and exact like store bought you can cook this over a double boiler method for 4-5 minutes. #homemadefood #cheesespreadrecipe #healthyc