Tabata débutant : Méthode, 19 exercices et programme
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Tabata débutant : Méthode, 19 exercices et programme
Vous cherchez des entrainements courts (mais efficaces) à ajouter à votre routine ? Découvrez les multiples avantages du tabata !
Sep 17, 2021
Olahraga Tabata Workout
kamu olahraga dirumah tapi bingung mau latihan apa 🤔🏋🏼 sini..sini..sini... kita kumpul disini.... Tabata HIIT workout full body. dengan melakukan latihan ini min.3set , konsisten 3-4x dalam seminggu, sudah mampu mengencangkan lengan,perut,paha, dan bok🔥ng sekaligus... beban yg dipakai bisa menyesuaikan,tidak ada dumbble bisa pakai botol isi air... tetep jaga pola makan untuk hasil maksimal ... #fyp #workoutmotivation💪 #fullbodyworkout #olahraga #homeworkout | Momy Nophie
3:41
kamu olahraga dirumah tapi bingung mau latihan apa 🤔🏋🏼 sini..sini..sini... kita kumpul disini.... Tabata HIIT workout full body. dengan melakukan latihan ini min.3set , konsisten 3-4x dalam seminggu, sudah mampu mengencangkan lengan,perut,paha, dan bok🔥ng sekaligus... beban yg dipakai bisa menyesuaikan,tidak ada dumbble bisa pakai botol isi air... tetep jaga pola makan untuk hasil maksimal ... #fyp #workoutmotivation💪 #fullbodyworkout #olahraga #homeworkout | Momy Nophie
FacebookMomy Nophie
5.2K views2 months ago
huuuhh...gobyoosssss hari Selasa = kardio Tabata HIIT (4mntx3set) membakar lemak seluruh tubuh... #HomeWorkout #olahraga #exercise #workoutmotivation #Workout #tabataworkout #hiit #fyp | Momy Nophie
3:29
huuuhh...gobyoosssss hari Selasa = kardio Tabata HIIT (4mntx3set) membakar lemak seluruh tubuh... #HomeWorkout #olahraga #exercise #workoutmotivation #Workout #tabataworkout #hiit #fyp | Momy Nophie
FacebookMomy Nophie
21.8K views5 months ago
Level sedikit expert nih... mari kita coba Cr owner #inspiredvideo #goesto45kg #olahraga #olahragatiktok #olahragadirumah #olahragasehat #douyin #tabata #exercise #exerciseathome #alunauwie
4:02
Level sedikit expert nih... mari kita coba Cr owner #inspiredvideo #goesto45kg #olahraga #olahragatiktok #olahragadirumah #olahragasehat #douyin #tabata #exercise #exerciseathome #alunauwie
TikTokworkoutbuddy27
2.3M viewsMar 16, 2024
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