The one exercise I'm doing daily is deep core breathing. I seriously recommend this pregnant or not to really connect to the transverse abdominal. It builds a stronger core and helped bring my core back after birth 💪 It's so simple and takes seconds! You can find a full video on exactly how to on the homepage of my youtube channel Struggling to find a balance of exercise and nutrition to get in shape? Short on time or confused? Then let me do the hard work for you and apply right now for my coa
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The one exercise I'm doing daily is deep core breathing. I seriously re…
1.1K viewsJul 5, 2023
FacebookHolly Dolke
FREE 30-DAY AT HOME WORKOUT CHALLENGE! Yes, I will be your personal fitness trainer for a month. Signup on the link below. Starts Monday! -> https://pinkdragon.app/free-30-day-challenge/ | Holly Dolke
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FREE 30-DAY AT HOME WORKOUT CHALLENGE! Yes, I will be your p…
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231K views · 1.9K reactions | At Home Ab Workout Get my FREE...
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231K views · 1.9K reactions | At Home Ab Workout Get my FREE...
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10K views · 21 reactions | It's all about the short home workouts. Perfect for anywhere, anytime! Try my workouts for free over on my youtube channel now, or if you're looking for personal coaching and in need of learning more about workouts, nutrition and mindset, I've got you covered also. Sign up to my program in my bio #coaching #workout #homeworkouts #fitness #fitnessmotivation #hollydolke #youtube | Holly Dolke | Facebook
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10K views · 21 reactions | It's all about the short home workouts. P…
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Save for this week's workout ✨️ Cardio micro workout for those who are short on time and need a workout to move their body Do this set, 50 seconds on per exercise and 10 seconds rest. Repeat 3x in total through the day or back to back in one round! Follow me for more and check my youtube for more! #workout #freeworkouts #youtube #hollydolke | Holly Dolke
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Save for this week's workout ✨️ Cardio micro workout for those w…
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FacebookHolly Dolke
This workout is short but intense - it's not easy - I know! In this workout, we are targeting the small muscles in our core. And the key to weight-loss and getting definition is making these small muscles finally wake up! DO MY QUIZ AND FIND OUT WHAT DIET AND TRAINING PROGRAM IS BEST FOR YOU: https://www.hollydolke.com/quiz | Holly Dolke
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This workout is short but intense - it's not easy - I know! In this work…
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FacebookHolly Dolke
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