Before you decide to switch to a healthy diet, you should understand that a random assortment of vegetables does not qualify as a wholesome salad. For a salad to actually be a meal, it should contain components that will provide all nutrients - carbohydrates, protein, fats, fibre, vitamins and minerals. Here are 5 interesting salad recipes. Know how to combine everyday ingredients in your salad and make it wholesome | Dr Manjunath Sukumaran
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Before you decide to switch to a healthy diet, you should understa…
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A very common misconception surrounding nuts is that they lead to cholestrol related issues. There is an incredible amount of fear, stigma, and misinformation when it comes to the inclusion of peanuts, cashews, almonds, and other nuts in our diets. Understand how far this is true and how to incorporate a handful of nuts everyday in our diets, in curries, smoothies, salads and snacks. | Dr Manjunath Sukumaran
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A very common misconception surrounding nuts is that they lead …
34.2K viewsOct 21, 2019
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12K views · 314 reactions | The reason you feel so energised seconds after a glass of juice is that it is direct nutrition. Understand how you can eat more fruits and vegetables than you possibly can in a day, all in the form of a delicious glass of juice. Prepare a great juice at home without adding milk or sugar (Recipe video to follow soon). Another component of DietOne - one juice per day. | Dr Manjunath Sukumaran | Facebook
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12K views · 314 reactions | The reason you feel so energised seco…
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9.8K views · 298 reactions | Migraines, fatigue, brain fog, cravings, etc could all be caused due to dehydration. Many of the health challenges we face are directly connected to the fact that we are do not drink enough water and we do not realize it. Understand the third component of DietOne - Water, where we answer commonly asked questions like how much water we should drink, when we should drink water etc. | Dr Manjunath Sukumaran | Facebook
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9.8K views · 298 reactions | Migraines, fatigue, brain fog, cravi…
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Is type-2 diabetes a simple blood sugar issue? Is high blood sugar the only indication of something wrong happening in your system? Most diabetes treatment plans simply treat the symptoms instead of going to the root cause. In the first of this 4-part series on diabetes, we look at the science of type-2 diabetes and the approaches we have to it. | Dr Manjunath Sukumaran
6:03
Is type-2 diabetes a simple blood sugar issue? Is high blood sugar t…
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You cannot celebrate Onam without Payasam. So here is a healthy Payasam recipe - 100% raw, 100% easy. Takes less that 5 minutes to make and it is absolutely delicious. | Dr Manjunath Sukumaran
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You cannot celebrate Onam without Payasam. So here is a healthy Pay…
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Typically a person is declared diabetic when their fasting blood sugar level crosses 125. But this process begins way earlier. No one becomes diabetic overnight. In the second of this 4-part series, understand the evolution of diabetes - how a healthy person slips into blood sugar issues stage by stage. | Dr Manjunath Sukumaran
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Typically a person is declared diabetic when their fasting blood s…
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How to work “exercise snacks” into your day - Beyond
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For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
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