Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact bodyweight moves. Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! More advanced? Just grab a pair of dumbbells and add them to add to increase your intensity. | Chris Freytag Get Healthy U
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Using some challenging but attainable beginner moves, this be…
45.4K viewsNov 9, 2018
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2.3K views · 4 comments | Chris Freytag Get Healthy U on Reels | Facebook
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2.3K views · 4 comments | Chris Freytag Get Healthy U on Reels | F…
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Dreaming of warmer weather - so I thought I would bring this out for all of you! TRY THIS WORKOUT: 1️⃣ Squat Toe Taps 2️⃣ Lunge Jump Lunge 3️⃣ Snap Jump Push Up Press Back to Down Dog 4️⃣ Burpee High 10 5️⃣ Ab Crunches 6️⃣ Tricep Dips 7️⃣ Spiderman DO IT: ▶️ 10 reps per exercises then 9 reps of each exercise, then 8 reps, 7 reps…. And so on until you work your way down to 1 rep per exercise ▶️ For exercises 1️⃣, 2️⃣, & 6️⃣ it’s 10 reps total ▶️ Totaling 55 reps per exercise | Chris Freytag Get H
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Dreaming of warmer weather - so I thought I would bring this out for …
10.7K viewsJan 23, 2025
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No Equipment - No Problem!! We've got just the workout for you! 1. Jump Lunges 2 Squat Jumps 2. Squat Opposite Toe Tap 3. Push Up Downdog (opposite hand opposite shin). 4. Single Leg Plank walk out 2 Shoulder Taps 5. Half Sit Up Full Sit Up Workout Protocol: Perform each exercise for 40 seconds on/ 20 seconds of rest Repeat the entire circuit 2 times through Tag your friends and have them try it with you! | Chris Freytag Get Healthy U
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No Equipment - No Problem!! We've got just the workout for you! 1. Ju…
742 viewsJan 5, 2025
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minutes I will have your core (and back) muscles firing up throughout a series of exercises using 1 or 2 dumbbells! 🌶🌶🌶🌶🌶 Giving this a 5/5 on the spicy scale!! This 10 Minute Weighted Abs workout will be humbling, FUN, and having you non – stop moving doing about one minute of work for each exercise and then continuing on. ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Protocol: Grab a set of medium dumbbells (8-12 lb dumbbells). You’ll
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10 MINUTE WEIGHTED ABS - you heard that right! In just 10 Minute…
1.3K viewsMay 28, 2024
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Here is a 10-minute workout you can try at home! :) Make sure you start with a 1-minute warm-up of your choice (jumping jacks, butt kickers, a quick jog around the yard). Then, perform each of these exercises for 45 seconds, followed by a 15 second rest for TWO rounds!! . 1. Squat Jacks 2. Alternating Lunges 3. Burpees 4. Push-up Reaches . End the workout with a 1-minute cooldown by doing some stretches of your choice (hip flexors, guads, triceps, etc). . Happy Outdoor Workout!! | Chris Freytag
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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Low back pain can truly be a pain! So here's the plan! Grab a yoga mat or head to soft ground and go through each exercise shown in the video. You will do 10 repetitions of each exercise. Repeat the entire sequence a total of 3 times. This should take you less than 10 minutes! Quick, efficient, and effective! For best results, add this to your workout 2-3 times per week. . . Here are the movements: 1. Mid Back Extensions 2. Dolphin Dives 3. Forearm Plank 4. Reverse Table Top Plank For more infor
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