WorthyFitQ on Instagram: "Tighten Your Chest Workout‼️ Light Dumbbells Required (5-25 Pounds)✅ Keep in mind these routine will only be effective if you focus on having the proper diet✅ Share & Save ✅ #chestworkout #chestday #chestdayworkout #burnfat #exercise #motivation #fitness #getfit #personaltrainer #reels #explore #viral"

Autumn Nelson (@body.auty) • Instagram photos and videos

Justin Hall on Instagram: "Full body sessions hit different. Done right, you can hit virtually every muscle group within a 60 to 75 minute timeframe. To do this, I superset exercises that work different muscle groups. This allows for the muscle to recover in between sets. It basically makes my workouts more efficient. Here’s how I frame my workouts: Superset 1: Exercise 1 30-60 seconds rest Exercise 2 90-120 seconds rest Then repeat as many times as prescribed. Depending on how much time you hav