5K views · 49 reactions | The figure 8 curl is a foundational curling...
9:10
5K views · 49 reactions | The figure 8 curl is a foundational curling...
5.1K views2 weeks ago
FacebookSam Villa Professional
The Figure 8 Curl. This advanced move requires coordination and concentration so start with a light bell. Think power and drive through the legs and hips first. This will actually provide most of force required to curl the bell. Check in with your coach on this one to make sure your form is dialed in. Fit Feels Good | The Fit Rod Stewart
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