I’m in my 40s, and some of the toxic diet culture thoughts I picked up in my teens and 20s are STILL trying to squat rent-free in my brain. So here’s what I’m unlearning, out loud, in case you’re in the same boat: “Burn it off” mentality: I used to believe every glass of wine needed a cardio punishment. Like my body was a math equation. Now? I move to feel strong, not to cancel out food. Except tonight, I’m multi-tasking with my weighted vest, walking pad, and some moscato. Thanks to my friend’s
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40 Fittest Celebrities Over 40 Who Will Inspire You to Hit the Gym
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In your 40s… Your body needs something different 🌟 ⚡️ smarter workouts, ⚡️ hormone-friendly programming, and ⚡️accountability that fits your BUSY life. That’s exactly why I created… TOTAL BODY EDGE. A program built for women in this season: ✔️ Strength core ✔️ 20–30 mins ✔️ 3/4/5-day options ✔️ Hormone-supportive ✔️ Personalized meal plan ✔️ Accountability and a community of women who understand ✔️ Structure, confidence, RESULTS 🔥 This is it. This is your time. Drop EDGE below to start. | fait
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