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0:54
Train with Coach Pauline!
YouTube
Pauline Nordin
184 views
1 month ago
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Train with Coach Pauline!
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Fitnesstrainer werden in 6 Monaten: Ausbildung zum Fitness- und Bewegungstrainer Mache deine Leidenschaft zum Beruf und werde in 4-6 Monaten zum zertifizierten Fitnesstrainer bequem von zu Hause aus! Deine Karriere als Fitnesstrainer beginnt heute. Weitere Infos unter: https://update-akademie.ch/fitness-und-bewegungstrainer/ #fitnesstrainer #fitness #gym #updateakademie #updatefitness
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Molte donne iniziano a limitare alcuni movimenti molto prima di perdere davvero la capacità di farli. Il punto è che il corpo si adatta a ciò che usiamo… ma anche a ciò che smettiamo di usare. Allenare gesti complessi e controllati significa mantenere: ✔ coordinazione ✔ forza utile nella quotidianità ✔ stabilità articolare ✔ fiducia nei propri movimenti Con l’età non dobbiamo ‘muoverci meno’. Dobbiamo continuare a dare al corpo motivi per restare forte ed efficiente. L’obiettivo non è fare perfo
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