Divyansh | Yoga instructor🕉️ on Instagram: "Most people blame their back for their pain. But here’s the thing — your spine isn’t always the villain. Often, it’s your hips quietly sabotaging you. When your hips can’t rotate, flex, or extend fully, your lower back picks up the slack. That means every time you bend, twist, or even walk, your spine is doing double duty — work it was never designed to handle alone. Over time? That extra stress adds up ❗️Compressed discs ❗️Tight, overworked spinal mu

The Best Free Yoga Classes Online

My picks for the 7 best online yoga classes & subscriptions